Weight loss is not a one-size-fits-all approach and how you go about shedding extra pounds is pretty individualized. Diet and healthy nutrition are a must, but it’s no lie it can be overwhelming when it comes to deciding where to start. There are so many diets that promise success, but […]
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All products featured on Vogue are independently selected by our editors. However, we may earn affiliate revenue on this article and commission when you buy something. Have you ever looked at someone and wondered what was their secret to healthy, glowing skin? We’ve asked experts to spill the best skin-care […]
NEW YORK (AP) — Look for flu and COVID-19 infections to ramp up in the coming weeks, U.S. health officials say, with increases fueled by holiday gatherings, too many unvaccinated people and a new version of the coronavirus that may be spreading more easily. High levels of flu-like illnesses were […]
If you retired with eligibility for the FERS Retiree Annuity Supplement and have a court order that awards a portion of your FERS retirement benefit to your former spouse, then you may have a special interest in reading today’s column. The “RAS” is payable to federal employees retiring under FERS […]
In the fast-paced world we live in, finding time to hit the gym can be a challenge for my clients. However, building up your strength doesn’t require fancy equipment or a gym membership. With a simple yet effective five-move workout routine, you can enhance your strength and fitness from the […]
gabor-kozmon / Unsplash Yoga lovers often talk about the many benefits it can produce, including alleviating stress and anxiety and supporting improved sleep. While there are hundreds of reasons to incorporate yoga into your life, one major benefit is often overlooked — building core strength. Practicing any type of yoga […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in […]
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Ever since the pandemic, people have begun to realize just how much they can get done without ever leaving the house. At the time, the beauty industry pivoted and quickly made at-home treatments a main focus in almost every category. Nail technicians made house calls for manicures and pedicures, and […]
