Elaine LaLanne’s morning exercises often begin before she’s even out of bed. Lying on top of the covers, she does two-dozen jackknifes. At the bathroom sink, she does incline push-ups. After she dresses and applies her makeup, she heads to her home gym, where she walks uphill on a treadmill […]
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Your body and mind require time to calm down and decompress from your day before attempting to get some sleep. Luckily, there are plenty of tricks that could help you at bedtime like reading, drinking a hot cup of herbal tea or journaling. But if those tips aren’t enough and […]
Check the labels of various dietary supplements and you’ll likely find they tout a broad range of health benefits. Manufacturers are permitted to say, for example, that a supplement supports a body part or function (like brain health or the immune system). A new study published August 23 by JAMA Cardiology […]
Devised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition immediately. Or you may be at an intermediate level planning to jump to the […]
James’ “happy place” is the bathtub: “It is where I can go and let my mind clear.” Makeup-wise James is currently only reaching for concealer and lip gloss — she’s in a “less is more phase.” This is a lesson she is teaching her daughter Zhuri. “Whether you are done […]
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]
We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Day 1: Breakfast Con Poulos Day 1: Lunch Getty Images Load one medium baked sweet potato with: 1/4 cup canned navy beans […]
An illustrative image of a person holding a medical syringe and a vaccine vial in front of the Pfizer logo displayed on a screen. Nurphoto | Nurphoto | Getty Images The World Health Organization is monitoring a new strain of Covid-19 called EG.5, or “Eris,” that accounts for a growing […]
