Whether you’re seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven’t tried yoga for weight loss, you’re missing out. A 2022 meta-review published in Obesity Science & Practice concluded that adopting a regular yoga practice can help substantially […]

Cod liver oil is a liquid fat extracted from the fresh liver of the Atlantic cod (Gadus morhua). The beneficial effects of cod liver oil are mainly based on its nutrients: In studies, omega-3 fatty acid supplements reduced inflammation by achieving the following: Improved cell membrane function Decreased cytokines (substances […]

At just 21 years old, the Sam Sulek diet has allowed the bodybuilder to achieve what many bodybuilders can only aspire to accomplish at such a young age. With the help of a specifically curated meal plan and a carefully planned workout routine, the powerlifter has been able to achieve […]

The brands featured in this article are partners of NBCUniversal Checkout. E! make a commission on your purchase. Prices are accurate as of publish time. Items are sold by retailer, not E!. The first thing you need to know about YSE is how to pronounce it: It’s wise. As in, […]