The quest for the fountain of youth has been an ongoing human endeavor throughout history, driving a whole new market segment – the anti-aging supplements industry.  Today, these supplements promise to slow down the hands of time, giving us a renewed lease on life by keeping the signs and symptoms […]

If you require time to calm your mind and decompress from your day before attempting to get some sleep, you aren’t alone. Luckily, there are plenty of tricks that could help you at bedtime like reading, drinking a hot cup of herbal tea or journaling. But if those tips aren’t […]

While some people like to dive in headfirst and go 100% whole-food, plant-based overnight, we know that a sudden lifestyle shift isn’t for everyone. We asked one of our expert contributors, Craig McDougall, MD, for his advice for those who prefer a more gradual approach: “Add around 1,000 calories of […]

Body polishing has become a well-liked skincare procedure in the quest for healthy, beautiful skin. This exquisite treatment, which is typically provided at spas and salons, involves exfoliating and rejuvenating the skinto reveal a smoother and more radiant complexion. However, you don’t have to schedule a pricey session to take […]