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How can I do my job when I can’t even walk through my house every day without falling? Patty Remmell worried after a spill in her kitchen left her with a painful broken foot. For the 66-year-old St. Petersburg, FL, resident, a broken limb was a new and terrifying development […]
1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025: Protein […]
They may look like something straight out of a movie featuring robots who live on another planet, but the best LED face masks we have access to today are just another example of how high-tech beauty has become. (Hello, at-home laser hair removal tools!) Yes, sheet masks and even the […]
Tommy Edman was placed on the Cardinals’ 10-day injured list on July 7, as the multi-positional regular was suffering from inflammation in his right wrist. A clean MRI provided some hope that Edman could be back soon after the All-Star break, but that doesn’t look like it will be […]
EVERY ONCE IN a while, another wild health trend or supplement hits mainstream popularity that makes you wonder, “can this really benefit my health?” Buckle up, folks—we’ve got another for you. Right now, Irish Sea moss is circulating on social media as the next best thing for your health. Advertisements […]
:max_bytes(150000):strip_icc()/GettyImages-1446618603-cd1fca94982e4876ab5d06f192830cb2.jpg "Lion’s Mane Mushroom: Benefits, Uses, Side Effects")
Lion’s mane mushroom (Hericium erinaceus) has been used commonly throughout Asia for years as both a food item and a medicinal supplement. The top of the mushroom is big, white, and fluffy and looks similar to a lion’s mane—hence the name. Lion’s mane mushroom offers nutritional benefits when added to […]
When you enter a gym, the variety of exercises people are performing can seem endlessly varied — not to mention overwhelming. But if you observe closely, there are seven fundamental movement patterns that pretty much all exercises boil down to. Familiarizing yourself with the basic movement patterns can help you […]
