There are certain ingredients in supplements that you’ve probably never heard of before. And then there are ones like creatine that show up again and again. But despite its popularity, most people aren’t as well-versed in creatine benefits as, say, those of vitamin D or calcium. Creatine is largely used […]

As many as 29 percent of the nearly 38,000 adults in one study reported taking biotin from 1999 to 2012. Are you considering a supplement? Here’s how biotin may help you. A Biotin Supplement Can Treat a Biotin Deficiency One of the main reasons you’d reach for a biotin supplement […]

Menopause commences when a woman goes 12 consecutive months without menstruating. Menopause represents the final stage in a woman’s reproductive journey, marking the conclusion of her fertility and the ability to conceive. This transitional phase affects each woman differently. During menopause, the body undergoes several changes, such as weight gain, […]

Seated yoga poses strengthen the knees and ankles through stability, controlled movements, weight-bearing, and balance challenges. By engaging the muscles around these joints and maintaining proper alignment, you build strength and stability. Practising these poses gradually and with proper alignment can contribute to stronger and healthier knees and ankles. Here […]