Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and […]
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It’s no secret that I am skincare obsessed. My mom put me on a cleanse, tone, and moisturize routine at 14, and I’ve been committed to optimizing my skin health ever since. (These are the products I use!) From years of skincare deep-diving, I’ve become intrigued with finding the best […]
Sea moss, also referred to as Irish moss or its scientific name, Chondrus Crispus, is typically “used as a stiffening agent in instant puddings, sauces, and dairy products such as ice cream,” according to medical journal Elsevier’s book series, “Advances in Food and Nutrition Research.” But some people believe that […]
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The scorching summer heat can bring in a lot of problems for the skin, which includes sunburn, tanning and rashes. The humid weather further leads to sweaty skin — which only adds grime and dirt to the body. But, fret not! Here are some effective skincare DIY routines that can […]
Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to try and alleviate symptoms. But do they have any effect? Medical News Today looked at the latest research and […]
When it comes to optimizing health and managing weight, people choose different routes. Two common strategies that have gained significant interest are intermittent fasting and consuming small, frequent meals throughout the day. While both methods aim to promote weight loss and overall well-being, people often find it difficult to differentiate […]
There isn’t much a good face mask can’t cure. They’re just as amazing at taking the stress out of a crappy day in the office as they are at banishing unsightly parched patches, minimising pores and zapping blemishes. But instead of raiding the Selfridges beauty hall for your next mask […]
