NEW YORK (AP) — Look for flu and COVID-19 infections to ramp up in the coming weeks, U.S. health officials say, with increases fueled by holiday gatherings, too many unvaccinated people and a new version of the coronavirus that may be spreading more easily. High levels of flu-like illnesses were […]
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If you retired with eligibility for the FERS Retiree Annuity Supplement and have a court order that awards a portion of your FERS retirement benefit to your former spouse, then you may have a special interest in reading today’s column. The “RAS” is payable to federal employees retiring under FERS […]
In the fast-paced world we live in, finding time to hit the gym can be a challenge for my clients. However, building up your strength doesn’t require fancy equipment or a gym membership. With a simple yet effective five-move workout routine, you can enhance your strength and fitness from the […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in […]
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Ever since the pandemic, people have begun to realize just how much they can get done without ever leaving the house. At the time, the beauty industry pivoted and quickly made at-home treatments a main focus in almost every category. Nail technicians made house calls for manicures and pedicures, and […]
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Active hexose correlated compound (AHCC) is an extract manufactured in Japan from shiitake mushrooms. Molecules in AHCC may help protect against infection and cancer by regulating the immune system. Specifically, AHCC has been shown to increase the number or activity of natural killer and T cells, vital to the immune […]
Veterinarians across the country are scrambling to treat the rising number of dogs sick with a severe type of respiratory illness. At the same time, scientists are trying to figure out what’s causing the current outbreak, how widespread it is, and how many previously healthy pups have become seriously ill […]
Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich […]
