Covid cases appear to be climbing, according to Dr. Mandy Cohen, the director of the Centers for Disease Control and Prevention — and one particular variant seems to be fueling the virus’ spread. JN.1, as the variant is known, now accounts for around 44% of Covid cases in the U.S., up […]
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If you’ve been browsing the aisles of your local pharmacy or swiping on TikTok, you’re probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement’s stress-relieving benefits. Ashwagandha is a “very powerful herb that has its origins in Ayurveda, which is the ancient form of medicine from […]
:max_bytes(150000):strip_icc()/SHP-Gratitude-Issue-23-Gratitude-in-Motion-Social-ebf248be3e644cb6be509b5a72972a76.jpg "How to Incorporate Gratitude Into Your Fitness Routine")
When you’re in the midst of a killer sweat session, gratitude, which Merriam-Webster defines as “the state of being grateful; thankfulness”—may not be the first word that comes to mind. (More like I can’t wait for this ish to be over!) But it should be. “It’s easy to be grateful […]
In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar free? Can you totally ignore calories? Classifying the main types […]
Experts say the new COVID boosters are a much closer match to currently circulating variants than prior vaccines and boosters. Frederick J. Brown/AFP via Getty Images hide caption toggle caption Frederick J. Brown/AFP via Getty Images Experts say the new COVID boosters are a much closer match to currently circulating […]
You’d be hard-pressed to find a meal that didn’t benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor. Not only is the tiny clove small but mighty in the cooking department, but consuming […]
Note: Information in this article was accurate at the time of original publication. Because information about COVID-19 changes rapidly, we encourage you to visit the websites of the Centers for Disease Control & Prevention (CDC), World Health Organization (WHO), and your state and local government for the latest information. As […]
Share on PinterestSupplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images. Guayusa and lion’s mane are two natural dietary supplements that may have health benefits. Usually taken as a tea made from […]
