From powders to pills to gummies, collagen products are seemingly everywhere these days, with the global market valued at a whopping $9.12 billion in 2022. For athletes looking to up their exercise game, the health claims surrounding collagen can sound seriously enticing: Decreased pain! Quicker recovery! Boosted performance! But because […]

Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]

The Atkins diet is a low carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want if you avoid foods high in carbs. Since the early 2000s, numerous studies have shown that low […]