Aging, an inevitable journey for all, often comes hand in hand with a suite of challenges that can make life significantly more difficult. As we age, we may encounter a decline in cognitive function, reduced physical endurance, and a longer recovery time from ailments. These difficulties affect our quality of […]
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Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There […]
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You can think of Vinyasa as the love child of fitness and yoga. This one-breath-per-movement style of yoga is perfect for those who love to pick up the pace and indulge in plenty of rest and relaxation along the way. “I like to think of Vinyasa yoga as a free-flowing […]
We’ve all seen the Hannibal Lecter-esque light-up masks on Instagram but do we actually know what they are and how they work? Not so much. We’ll level with you, they’re not just creepy looking masks, but actually the secret to giving acne-prone and dull skin a good old glow boost. […]
Ginseng is a plant. Different varieties of ginseng root have been used as treatments in Asia and North America for centuries. Ginseng is one of the most popular herbal medicines in the world. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax […]
There’s a reason why the Mediterranean diet reigns as one of the most popular diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. The Mediterranean diet, sometimes called the MedDiet or MD for short, has been a favorite among nutrition experts […]
Show Notes By now, you’ve probably heard about the dangers of PFAS “forever chemicals.” These chemicals are all around us—they’re in waterproof hiking boots, electronics, nonstick pans and even our drinking water—but there’s no way for them to break down in our environment. Epidemiological studies have linked to these chemicals […]
When the COVID shutdowns first occurred back in March 2020, I, like many people, found myself trying to recreate some semblance of normalcy. That meant (at least in part) re-establishing some good habits, especially those related to fitness. It was about more than simply seeking a means to maintain bodily […]
