Half moon pose can help you improve your balance, stability and focus. Image Credit: 10’000 Hours/DigitalVision/GettyImages In This Article Half moon pose (Ardha Chandrasana) enables you to tap into a feeling of both strength and weightlessness. This popular yoga posture requires steadiness and stability as you balance on one leg […]
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In fact, it might be best avoided altogether if you have a deeper skin tone. “Since dark pigment is the target, there is an increased risk of heating up the dark pigment in the skin, and therefore it is risky in darker skin types,” says Heather Woolery Lloyd, MD, a […]
‘It’s not too late’: Singapore Chinese Health Study lead investigator reveals protective impacts of diet on cognition Data from the large-scale Singapore Chinese Health Study has shown that all consumers could reduce their risk of later cognitive impairment by switching to a healthier diet at any age, as revealed by […]
Medicare Part D is a voluntary outpatient prescription drug benefit for people with Medicare provided through private plans that contract with the federal government. Beneficiaries can choose to enroll in either a stand-alone prescription drug plan (PDP) to supplement traditional Medicare or a Medicare Advantage plan, mainly HMOs and PPOs, […]
VERIFIED Health Benefits of a Balanced Diet: 7 Essential Nutrients You Need to Add to Your Diet A balanced diet gives your body all the nutrition it requires to operate effectively. This comprises fibre, water, vitamins, minerals, fat, carbohydrates, and protein. Maintaining a balanced diet means uncovering the intricate interplay […]
There are several different intermittent fasting methods. Popular options include: the 16:8 method the 5:2 diet the Warrior diet Eat Stop Eat alternate-day fasting (ADF) The 16/8 method The 16/8 intermittent fasting plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires […]
Key facts Climate change is directly contributing to humanitarian emergencies from heatwaves, wildfires, floods, tropical storms and hurricanes and they are increasing in scale, frequency and intensity. Research shows that 3.6 billion people already live in areas highly susceptible to climate change. Between 2030 and 2050, climate change is expected to […]
Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical compound found in dried turmeric — with claims that it can soothe joint pain, reduce inflammation and improve mobility. […]
