Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great […]
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If you’re trying to lose weight, you likely know you need to reduce your caloric intake. The problem is, it’s hard to do because many of us feel hungry and our cravings kick in when we start cutting back. One of the main reasons individuals can’t decrease their calorie intake […]
New technology at the University of Wisconsin Oshkosh College of Nursing is helping train the next generation of nurses. In the latest issue of CONtact magazine, we explain how state-of-the-art equipment is being used to prepare for modern workplaces. “Technology is infused into almost every aspect of healthcare,” said Polly Anderson, senior […]
Our Top Picks We have researched and tested various vitamin supplements to find the best options available. Vitamin supplements are essential for maintaining a healthy lifestyle, especially if your diet is lacking in certain nutrients or if you have specific health conditions. However, not all supplements are created equal, and […]
Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can soothe your body and mind, and even help strengthen your running muscles, so you maintain […]
The Big Deal About a Swimmer’s Nutrition By Bailey Duran Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. According to wellness […]
Is facial good for skin? As the experts suggest, facials are good for the skin as they improve its health. Deep cleansing and exfoliation allows for a greater cell turnover, resulting in softer, more even skin that is less prone to breakouts and shows fewer signs of ageing. Facial benefits […]
Team members with the U.S. Army Medical Materiel Development Activity (USAMMDA) joined some 30,000 attendees and exhibitors during the final day of the Association of the United States Army (AUSA) annual meeting and exhibition yesterday in Washington. USAMMDA, the U.S. Department of Defense’s lead medical product development activity, develops […]
