:max_bytes(150000):strip_icc()/GettyImages-1380983378-5dc037df984e4d67b64f58539dbaacf5.jpg "Yoga for Back Pain: Benefits, Poses, Protective Tips")
Back pain affects more than 80% of people worldwide. Yoga stretches help decrease back pain for some people, though results are similar to the benefits of other types of exercise. Many yoga poses—such as cat-cow, downward-facing dog, and cobra pose—target the back, helping to relieve pain and increase flexibility. This […]
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:max_bytes(150000):strip_icc()/GettyImages-1395364375-e25f81bc9d4f464096ac4f969482d6d8.jpg "10 Healthy Diet Choices to Make Your Meals Work for You")
If you asked 10 people how they would define “healthy diet,” you would likely get several different answers. The most basic definition of a healthy diet is that it best supports your overall health and wellness and prevents disease. While certain foods have been scientifically proven to fit this definition, […]
Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis. But what exactly are omega-3 fats and what does the evidence say about their benefits for keeping […]
:quality(85):upscale()/2023/03/10/714/n/1922729/865bd39f640b56143a5042.72292094_.png "5-Move Beginner Kettlebell Workout | POPSUGAR Fitness")
Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with […]
The latest variant, or sublineage, of SARS-CoV-2 to emerge on the scene, BA.2.86, has public health experts on alert as COVID-19 hospitalizations begin to rise and the new variant makes its way across the globe. READ MORE: Your fall guide to COVID, RSV and flu vaccines The Conversation asked Suresh […]
Medically reviewed by Melissa Nieves, LND, RD Nigella sativa (N. sativa) is an annual flowering plant native to parts of Africa, India, Asia, and the Mediterranean. It is part of the genus Nigella and the family Ranunculaceae and is most commonly regarded as a medicinal plant. N. sativa has been […]
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DEPENDING ON YOUR training approach, you might think about your body as being broken into two separate sections when you plan out your workouts. There is the lower body, which encompasses the big leg muscles and depends on movements like squats, deadlifts, and lunges to train. For some guys, leg […]
