Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind. It can also help you gain a few extra centimeters in height through posture improvement. This was explained by […]

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The holiday season brings joy and reverence, sure. But it also delivers a whopping dose of […]

Set your mindful intentions for the new year ahead. Jan 3, 2024 0 (gpointstudio / The new year brings the energy of a fresh start. Yoga poses help set intentions for the year ahead through mindfulness and body postures. So where do you want this year to lead? Invite […]

To improve your overall health and wellness, there’s no shortage of physical activities you can do on your own or with a group of people. But when it comes to yoga or Pilates, people are often unclear about what separates the two activities and whether they should choose one over […]

Padahastasana or hand to foot pose can help you focus better and strengthen your abdominal muscles. Know key benefits of padahastasana. Surya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to offer. One of them […]

gabor-kozmon / Unsplash Yoga lovers often talk about the many benefits it can produce, including alleviating stress and anxiety and supporting improved sleep. While there are hundreds of reasons to incorporate yoga into your life, one major benefit is often overlooked — building core strength. Practicing any type of yoga […]

You can think of Vinyasa as the love child of fitness and yoga. This one-breath-per-movement style of yoga is perfect for those who love to pick up the pace and indulge in plenty of rest and relaxation along the way. “I like to think of Vinyasa yoga as a free-flowing […]