/cloudfront-us-east-2.images.arcpublishing.com/reuters/5WQ53AN7NRKRFEJTGS3BX2BRNA.jpg "Yoga enthusiasts master the cat pose at kitten yoga session")
NEW DELHI, Aug 7 (Reuters) – Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry twist. Kittens wandered around the sunlit studio in Vasant Kunj in […]
Yoga
If you require time to calm your mind and decompress from your day before attempting to get some sleep, you aren’t alone. Luckily, there are plenty of tricks that could help you at bedtime like reading, drinking a hot cup of herbal tea or journaling. But if those tips aren’t […]
How can I do my job when I can’t even walk through my house every day without falling? Patty Remmell worried after a spill in her kitchen left her with a painful broken foot. For the 66-year-old St. Petersburg, FL, resident, a broken limb was a new and terrifying development […]
While it’s always nice to have a luxuriously supine bed rot day, sometimes you have to get up and get moving — and that’s when energizing yoga poses can come in handy. Yoga is known to be relaxing, meditative, and stress-relieving, but it can also get your blood pumping if […]
:max_bytes(150000):strip_icc()/RS_YogaStressExercises_Tout_2-91057621720c49f585c6042e253dfc20.jpg "7 Yoga Poses for Stress Relief")
Yoga has long been touted as one of the best antidotes to stress, and it’s true. Of the many benefits that practicing yoga can offer, reducing stress really is one of them. Here’s the surprise, though: You don’t need much time on the mat to get the stress-relieving benefits of […]
Seated yoga poses strengthen the knees and ankles through stability, controlled movements, weight-bearing, and balance challenges. By engaging the muscles around these joints and maintaining proper alignment, you build strength and stability. Practising these poses gradually and with proper alignment can contribute to stronger and healthier knees and ankles. Here […]
Mansoorudin Faridi/New Delhi Yogi Haider, the founder of Yoga Pakistan and Way of Nature is credited with popularizing this ancient science of keeping the body and mind healthy through Yoga practices and meditation, in his country. He has spoken of his dream of emulating Baba Ramdev to create a health awareness revolution […]
Search the #faceyoga on TikTok, and you’ll find that it’s become a social media fad that has over 1.7 billion views on the app. Even celebrities like Gwyneth Paltrow and Meghan Markle are said to be fans of face yoga too. But what is face yoga and how does it […]
