Whether you’re seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven’t tried yoga for weight loss, you’re missing out. A 2022 meta-review published in Obesity Science & Practice concluded that adopting a regular yoga practice can help substantially […]
Yoga
Your body and mind require time to calm down and decompress from your day before attempting to get some sleep. Luckily, there are plenty of tricks that could help you at bedtime like reading, drinking a hot cup of herbal tea or journaling. But if those tips aren’t enough and […]
While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, but some quite literally help release tension from your body. Yoga, in general, helps relieve stress […]
“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. An overlooked and underappreciated fact about yoga is that just about every pose strengthens your core. […]
Yoga may reduce stress and improve mood in individuals with Alzheimer’s disease. Memory, thinking, language and behavior problems are caused by Alzheimer’s disease because brain cells degenerate and waste away. According to the Alzheimer’s Association, there are approximately 5.8 million Americans over the age of 65 who have been diagnosed […]
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The warrior poses can help strengthen the muscles around your knee, helping alleviate some types of pain. Image Credit: Thomas_EyeDesign/iStock/GettyImages In This Article Whether you’re an athlete recovering from an injury, an office worker experiencing the strains of sedentary life or someone seeking relief from age-related aches, yoga offers a […]
Let your spirit soar with these free-flowing yoga poses. Aug 8, 2023 0 (Vadim Verenitsyn / Shutterstock.com) Feel like you’re floating on cloud nine as you embrace the air element’s lightness, freedom, and flow. Just as the wind moves effortlessly through the trees, these yoga poses will help you cultivate […]
