Yoga may reduce stress and improve mood in individuals with Alzheimer’s disease. Memory, thinking, language and behavior problems are caused by Alzheimer’s disease because brain cells degenerate and waste away. According to the Alzheimer’s Association, there are approximately 5.8 million Americans over the age of 65 who have been diagnosed […]

When it comes to embracing a healthy diet, one may think that the end effect is the commencement of flawless decisions and pure results. But sometimes, your initial steps can turn into significant obstacles impeding you from reaching your dietary goals. The Mediterranean diet was voted the healthiest diet earlier […]

Share on PinterestFish oil pills are a commonly available supplement. Evgeniia Siiankovskaia/Getty Images A new analysis has assessed the extent of heart health-related claims on fish oil supplements. The researchers state that most products contain claims, but many lack supporting trial data. While some studies have found fish oil supplements […]

The development of one’s emotional, mental, social, and physical selves are only a few of the many aspects or dimensions of personality. All of these facets of personality are developed through various physical education programmes. Both physical and mental health are enhanced by exercise. Indeed, research demonstrate that “taking […]

Best Overall: Blue Apron Pros: Blue Apron offers both meal kits and prepared meals with an impressive range of gourmet recipes. Cons: Some of our tester experienced shipping issues, and the service lacks keto and paleo options. Price Range: $7.99- $11.99 per serving | What’s on the Menu: Fresh meal […]