While some people like to dive in headfirst and go 100% whole-food, plant-based overnight, we know that a sudden lifestyle shift isn’t for everyone. We asked one of our expert contributors, Craig McDougall, MD, for his advice for those who prefer a more gradual approach: “Add around 1,000 calories of […]
Body polishing has become a well-liked skincare procedure in the quest for healthy, beautiful skin. This exquisite treatment, which is typically provided at spas and salons, involves exfoliating and rejuvenating the skinto reveal a smoother and more radiant complexion. However, you don’t have to schedule a pricey session to take […]
Leading cause of death, illness and impoverishment The tobacco epidemic is one of the biggest public health threats the world has ever faced, killing over 8 million people a year around the world. More than 7 million of those deaths are the result of direct tobacco use while around 1.3 […]
AT MY local supermarket, I find myself seduced by the range of possibilities in the supplements aisle. Sure, I might be somewhat poorer if I succumb, but who wouldn’t be tempted by a brain-boosting formulation including a range of nutrients that “help the maintenance of memory”, or the promise of […]
Woman doing bodyweight squat Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the above, it gets your heart rate up, but also builds […]
Facial massage is a popular technique that offers numerous benefits for the skin and overall well-being. By applying gentle pressure, patting, and stimulating movements to the face and neck area, facial massage can help relax muscles, improve circulation, and enhance the health and appearance of your skin. Let’s explore the […]
When you set out to lose weight, you may turn to one of the many weight loss apps on the market. Whether you need recipe inspiration, motivation, workout tips, or diet structure, there’s, well, an app for that! One app that provides recipe inspo, diet structure, and more, that’s been […]
Beauty insiders and celebrities have long been touting the benefits of microcurrent facials. You may have heard stories about how the treatment produces impressive (and nearly instantaneous) results when it comes to fighting signs of aging. And while normally, you would have to take a trip to the spa to […]
