Beauty insiders and celebrities have long been touting the benefits of microcurrent facials. You may have heard stories about how the treatment produces impressive (and nearly instantaneous) results when it comes to fighting signs of aging. And while normally, you would have to take a trip to the spa to […]

1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025: Protein […]