If you’ve ever dealt with acne, you’ve probably noticed pesky, dark spots pop up. Those are blackheads, a common skin concern that can appear anywhere on your body, but commonly manifest on the nose, forehead and chin. And you’re probably guilty of picking at them from time to time, but […]
Comment on this storyComment Good morning! We’re halfway through August. The summer is flying by. Send news, tips and hot takes to [email protected]. Not a subscriber? Sign up here. Today’s edition: Nearly 3 in 10 U.S. adults say they or a family member have been addicted to opioids, according to […]
The warrior poses can help strengthen the muscles around your knee, helping alleviate some types of pain. Image Credit: Thomas_EyeDesign/iStock/GettyImages In This Article Whether you’re an athlete recovering from an injury, an office worker experiencing the strains of sedentary life or someone seeking relief from age-related aches, yoga offers a […]
In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s approval and should not be taken by children. It can come with some side effects and may negatively impact certain groups of people. Risks “Early studies […]
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District attorneys from Sonoma and Napa counties, along with eight other California counties, have settled a lawsuit against a Utah-based company they had accused of falsifying the benefits of its diet supplement capsules. Evig LLC, which does business as Balance of Nature, has agreed to pay $1.1 million, which includes […]
Conceivably, you also could cram all of your exercise into long Saturday and Sunday workouts. In a 2017 study by Dr. Stamatakis and colleagues, people who reported exercising almost entirely on weekends were less likely to die prematurely than those who said they rarely exercised at all. But being a […]
Let your spirit soar with these free-flowing yoga poses. Aug 8, 2023 0 (Vadim Verenitsyn / Shutterstock.com) Feel like you’re floating on cloud nine as you embrace the air element’s lightness, freedom, and flow. Just as the wind moves effortlessly through the trees, these yoga poses will help you cultivate […]
