Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep […]

FAIRFAX, VA — Movement, a national chain of indoor climbing gyms announced on Thursday that it plans to open a 37,000-square-foot facility at Fair Oaks Mall, according to a release. Slated to open at the end of 2024, Movement Fairfax will include a boutique-style yoga studio, weight areas with Olympic […]

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. […]