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Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases. […]
What if you could point something at your skin — in the comfort of your own home, no less — and decrease skin problems like wrinkles and acne? That’s the promise of light wands. Light therapy wands feature LED (light emitting diode) lights in various colors. “LED devices are commonly […]
The COVID-19 pandemic was a catalyst for many people in terms of how they think about and manage immunity, health, and wellness. In fact, the global market for immune health supplements was valued at more than $55 billion in 2020 and is expected to grow 11% year over year through […]
Set your mindful intentions for the new year ahead. Jan 3, 2024 0 (gpointstudio / Shutterstock.com) The new year brings the energy of a fresh start. Yoga poses help set intentions for the year ahead through mindfulness and body postures. So where do you want this year to lead? Invite […]
A COVID variant known as JN.1 has been listed as a separate “variant of interest” by the World Health Organization (WHO). The omicron sub variant was previously classified under its parent strain, BA.2.86, which prompted concern among some scientists earlier this year due to its high number of mutations. There […]
Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option for you. Per the National Institute of Health, many people in the United States […]
An emerging fitness trend known as “Tarzan Movement” is teaching followers to embrace their inner “gorilla” by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder Victor Fleites and his small group of instructors offer classes that include climbing trees on all fours, swinging from […]
