The powerful hormone that powers masculinity, testosterone, is essential to your general health. This hormone should be at its ideal level to build lean muscle and ignite your desire in bed. But what if you discover that you require a little bit more? In this thorough guide, we’ll dig into […]
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Salad with Multi-Colored Fruit, Vegetables, and Grilled Chicken d3sign / Getty Images If you’re trying to level up to a healthier lifestyle, you’ve likely heard the news: Just exercising doesn’t cut it. A good diet is just as important as cardio or daily workouts, and some research even says a […]
Whether you’re sick of shaving or just want some long-term smoothing (or both), no sweat: The best at-home waxing kits are here to help. Of course, what you do with your body hair is no one’s choice but your own, but if you’re interested in removing it, there are plenty […]
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are […]
While Nick Cannon has become a de facto spokesman and fill-in for Jamie Foxx since his mysterious health scare, the “Wild ‘N Out” host now is deferring to Foxx for any health updates. Cannon said that “as a friend” he is “just being as respectful as I can — I […]
The old adage, “food is fuel” is actually pretty accurate. The food we consume contains nutrients that give our bodies the “fuel” it needs to drive all kinds of bodily functions. This includes vitamins and minerals. Linda Bailey, a family nurse practitioner at Evernorth Care Group says that vitamins and […]
There is no standard diet for polycystic ovary syndrome (PCOS), but some strategies — such as an anti-inflammatory diet — may help manage it. PCOS involves hormonal imbalances and metabolic disruption. It affects 5–10% of females aged 15–44. These changes can result in: PCOS can lead to other serious health […]
After repeating the same eye and neck routine from the morning, Dr. Nussbaum applies a nourishing body treatment to keep her limbs silky soft. “Kopari Coconut Melt is a great all-over body moisturizer, and I especially like to use it on my hands and for dry, cracked cuticles in the […]
