For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive community where people can live, be and move. The Yoga Movement Winter Fest takes place Saturday and Sunday at […]
Yoga
Published: 28 May 2023, 14:15 pm IST Most women have a love-hate relationship with some part of the body or another. This is true especially when it comes to breasts. If the societal pressure and constant urge to look “perfect” is making you think a certain way, rethink! With so […]
Parivrtta Marichyasana, Bitilasana, and Viparita Karani are yoga poses that can help in achieving a toned back. Parivrtta Marichyasana is a seated twist pose that targets the muscles of the spine, including the erector spinae and deep spinal rotators. It helps increase flexibility, strengthen the back, and improve posture. Bitilasana, […]
Nothing makes you feel stiff and sore quite like sitting on a plane. It’s why you sometimes see the boldest of the bold performing a whole yoga routine right there next to Sbarro in front of everyone. But, as it turns out, it is actually worth it to do a […]
The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own well-being. That’s where yoga can help. Yoga is a gentle and safe way to reintroduce movement during the postpartum period. […]
This is an installment of Good Fit, a column about exercise. I thought I was a realist when it came to yoga. Even though I’ve been practicing once or twice a week for about five years now—including during the darkest days of the pandemic, when I was following along with Yoga […]
Adding a bit of mood-boosting movement into your day doesn’t have to involve a gruelling run or sweat-drenched HIIT session. Yoga can be a more gentle way to get active, but still holds the key to plenty of health benefits such as strengthening your body, boosting your flexibility, easing muscle […]
When a parent looks at the child struggling in school, the first solution that comes to mind probably isn’t yoga. The approach is more likely increased studying, loss of privileges and hiring tutors. However, Indy Yoga Movement has found that time spent on a yoga mat can have a profound […]
