Acne, also known as acne vulgaris, is a common skin condition that develops when your pores become clogged with oil, dead skin cells, or bacteria. It can be triggered by hormonal changes, excessive sweating, oily cosmetic products, stress, and the side effects of certain medications.  To clear up their breakouts, […]

Aging, an inevitable journey for all, often comes hand in hand with a suite of challenges that can make life significantly more difficult. As we age, we may encounter a decline in cognitive function, reduced physical endurance, and a longer recovery time from ailments. These difficulties affect our quality of […]

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There […]

You can think of Vinyasa as the love child of fitness and yoga. This one-breath-per-movement style of yoga is perfect for those who love to pick up the pace and indulge in plenty of rest and relaxation along the way. “I like to think of Vinyasa yoga as a free-flowing […]

We’ve all seen the Hannibal Lecter-esque light-up masks on Instagram but do we actually know what they are and how they work? Not so much. We’ll level with you, they’re not just creepy looking masks, but actually the secret to giving acne-prone and dull skin a good old glow boost. […]