Ginseng is a plant. Different varieties of ginseng root have been used as treatments in Asia and North America for centuries. Ginseng is one of the most popular herbal medicines in the world. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax […]

There’s a reason why the Mediterranean diet reigns as one of the most popular diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. The Mediterranean diet, sometimes called the MedDiet or MD for short, has been a favorite among nutrition experts […]

When the COVID shutdowns first occurred back in March 2020, I, like many people, found myself trying to recreate some semblance of normalcy. That meant (at least in part) re-establishing some good habits, especially those related to fitness. It was about more than simply seeking a means to maintain bodily […]

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by the buildup. Dietary tips can help prevent gas from building up. Passing gas, often referred to as farting, is a natural process and often occurs without help, but sometimes a buildup […]