Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with […]

Medically reviewed by Melissa Nieves, LND, RD Nigella sativa (N. sativa) is an annual flowering plant native to parts of Africa, India, Asia, and the Mediterranean. It is part of the genus Nigella and the family Ranunculaceae and is most commonly regarded as a medicinal plant. N. sativa has been […]

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DEPENDING ON YOUR training approach, you might think about your body as being broken into two separate sections when you plan out your workouts. There is the lower body, which encompasses the big leg muscles and depends on movements like squats, deadlifts, and lunges to train. For some guys, leg […]