EVERY ONCE IN a while, another wild health trend or supplement hits mainstream popularity that makes you wonder, “can this really benefit my health?” Buckle up, folks—we’ve got another for you. Right now, Irish Sea moss is circulating on social media as the next best thing for your health. Advertisements […]

Lion’s mane mushroom (Hericium erinaceus) has been used commonly throughout Asia for years as both a food item and a medicinal supplement. The top of the mushroom is big, white, and fluffy and looks similar to a lion’s mane—hence the name. Lion’s mane mushroom offers nutritional benefits when added to […]

When you enter a gym, the variety of exercises people are performing can seem endlessly varied — not to mention overwhelming. But if you observe closely, there are seven fundamental movement patterns that pretty much all exercises boil down to. Familiarizing yourself with the basic movement patterns can help you […]

While it’s always nice to have a luxuriously supine bed rot day, sometimes you have to get up and get moving — and that’s when energizing yoga poses can come in handy. Yoga is known to be relaxing, meditative, and stress-relieving, but it can also get your blood pumping if […]

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea. Breakfast is a great way to start your day. A nutritious breakfast can provide long-lasting energy […]

In a professional facial, an esthetician will use a steamer post-cleanse to open up the pores and make it easier for them to perform extractions. You won’t be doing any self-surgery here (extraction at home is a no-go), but facial steaming comes with a host of other benefits. For instance, […]

Polyphenols: The Colors of Health​ Evidence for the health benefits derived from consuming broad-spectrum polyphenols continues to build. For example, PubMed, the highly respected database for the National Institute of Health (NIH) lists published studies that validate following benefits: Improvement in heart health and antioxidant benefits:​ Experts believe that this […]