Always perform a light warm-up before engaging in stretching exercises. This could include five to ten minutes of aerobic activity, such as brisk walking or jumping jacks, to increase blood flow to the muscles and prepare them for stretching. Focus on stretching major muscle groups, including hamstrings, quadriceps, calves, chest, back, and shoulders. This comprehensive approach ensures overall flexibility and reduces the risk of imbalances. When stretching, hold each position for 15-60 seconds. This duration allows the muscles and connective tissues to adapt to the stretch and gradually relax. Refrain from bouncing or using jerky movements during stretches, as this can lead to muscle strain and injury. Instead, aim for smooth, controlled movements to lengthen the muscles gradually. Pay attention to how your body responds to stretching. Avoid pushing yourself into painful positions, and modify stretches based on your individual flexibility and comfort level.
What is ‘suicide disease’ that Salman Khan had? Why is it in the news now?
