What Are Movement Snacks? Movement snacks refers to breaking up your exercise regimen into smaller movements throughout the day. The fitness experts at the ness, an NYC-based workout for trampoline cardio and muscle sculpting, called it as one of the wellness trends to watch in 2023. Aly Giampolo, the ness’s […]
It’s important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement. On this page: What is a dietary supplement? Dietary supplements are substances you might use to add nutrients to your diet or to lower […]
What is yoga? Yoga literally means “to yoke.” We connect the mind with the body, breath with movement, awareness within ourselves. Yoga may mean, look, and feel different from one person to the next. For me, it is a way of life that I incorporate breathwork, meditation, and […]
Regardless of your skill level in the kitchen, healthy food delivery services can be a major game changer for anyone—especially if you have limited time to shop for groceries and cook at home during the week. The best meal delivery services make prep painless and use good-for-you ingredients to keep […]
Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught. For one thing, muscle […]
Axon Body 3 cameras will be deployed to hospital security in over 60 acute care health centers to promote a safer hospital environment SCOTTSDALE, Ariz., June 8, 2023 /PRNewswire/ — Axon (Nasdaq: AXON), the global leader in connected public safety technologies, announced today that CHRISTUS Health will equip hospital security officers […]
The amino acid taurine appears to improve health and extend the lifespan of worms, mice and monkeys, according to a new study, though further research is needed to confirm whether it can do the same in people. Levels of taurine, which are made in the body and eaten in food, […]
We’ve all been there—you end up working late and get home ravenous. By that time, ordering takeout is basically a foregone conclusion… unless you’ve got a fridge full of healthy meals you prepped ahead of time. Meal prepping is one of the easiest ways to stick to your healthy-eating goals […]
