Menopause commences when a woman goes 12 consecutive months without menstruating. Menopause represents the final stage in a woman’s reproductive journey, marking the conclusion of her fertility and the ability to conceive. This transitional phase affects each woman differently. During menopause, the body undergoes several changes, such as weight gain, […]

Seated yoga poses strengthen the knees and ankles through stability, controlled movements, weight-bearing, and balance challenges. By engaging the muscles around these joints and maintaining proper alignment, you build strength and stability. Practising these poses gradually and with proper alignment can contribute to stronger and healthier knees and ankles. Here […]

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and […]

It’s no secret that I am skincare obsessed. My mom put me on a cleanse, tone, and moisturize routine at 14, and I’ve been committed to optimizing my skin health ever since. (These are the products I use!) From years of skincare deep-diving, I’ve become intrigued with finding the best […]

Sea moss, also referred to as Irish moss or its scientific name, Chondrus Crispus, is typically “used as a stiffening agent in instant puddings, sauces, and dairy products such as ice cream,” according to medical journal Elsevier’s book series, “Advances in Food and Nutrition Research.” But some people believe that […]