According to the National Institutes of Health, nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, like kidney disease, damaged blood vessels, heart disease and stroke. Because […]

Fourth of July sales are underway, and summer essentials including fire pits, tents and wireless earbuds are heavily discounted, up to 70% off. Major retailers Select readers love like Amazon, Best Buy and Walmart have deals right now — but only for a limited time, so you’ll want to take […]

Smoke from Canadian wildfires blanketed much of the Great Lakes region Wednesday, sending the air quality to unhealthy levels. Chicago and Detroit were among the top three cities with the worst air quality in the world, according to the tracking service IQAir.com. The National Weather Service said the ongoing wildfires […]

There are certain ingredients in supplements that you’ve probably never heard of before. And then there are ones like creatine that show up again and again. But despite its popularity, most people aren’t as well-versed in creatine benefits as, say, those of vitamin D or calcium. Creatine is largely used […]

As many as 29 percent of the nearly 38,000 adults in one study reported taking biotin from 1999 to 2012. Are you considering a supplement? Here’s how biotin may help you. A Biotin Supplement Can Treat a Biotin Deficiency One of the main reasons you’d reach for a biotin supplement […]